Hello!

Welcome to Naturally Nina. Accredited nutritionist, and total foodie at heart. Here you will find wholesome and delicious recipes, evidence-based nutrition and health education.

Vegan Salmon Rice Bowl

My take on the ‘salmon rice bowl’ that’s been all the rage lately on Instagram and TikTok, but make it vegan of course!

I mean, it’s basically just a sushi bowl…but I am SO here for it.

Super quick and easy to throw together, so you get all the sushi goodness without the actual effort and mess of rolling sushi.

High protein, a great source of iodine, loads of veg, packed full of flavour, and just an all round nourishing, balanced and filling meal.

This recipe serves 1.

Ingredients:

  • 100-150g smoked tofu (see Notes)

  • 1/3 cucumber, diced

  • Handful of baby spinach, chopped

  • 1/2 an avocado, diced

  • Vegan mayo

  • Sweet chilli sauce

  • Wasabi

  • Leftover rice of choice, I used Basmati

  • 1-2 nori sheets, sliced into quarters

Method:

  1. Grate your smoked tofu using a coarse grater.

  2. Assemble bowl with rice, spinach, cucumber, tofu and avocado. Drizzle with mayo, sweet chilli sauce and wasabi.

  3. Serve with your nori sheets!

Notes:

  • The smoked tofu is absolutely DELICIOUS and is what gives this bowl the ultimate ‘salmon’ vibes. You can buy it, or make your own by placing sliced firm tofu in a container, cover with 1-2 tbsp soy sauce/tamari and 1-2 tsp liquid smoke. Then leave to marinate overnight!

  • Feel free to swap or add any extra veggies that you like to this bowl.

Strawberry Frozen Yoghurt

Strawberry Frozen Yoghurt

Chilli Non Carne

Chilli Non Carne