One-on-one individualised coachin g to optimise your nutrition for your personal goals and training, and build a healthy and positive mindset around food. Receive the tools, support and accountability to fuel and nourish your body best!

What this includes:

An initial consult via Zoom, to get to know you and asses where you’re currently at, as well as your goals for your nutrition.

A personalised nutrition plan created to your specific needs and goals, including recipes, portion guides and if relevant, can include macros or portion guidance.

Resources, education and practical guides relevant to you!

Weekly online check-ins to reflect on progress and receive support and feedback each week.

Recipe resources, that are easy, balanced and delicious. Suited to your individual needs and eating preferences.

Messaging throughout the week, for asking questions, feedback on meals and support.

Weekly Calls via zoom (20-30 minutes), one-on-one to review progress, ask questions and make changes as needed.

Competition/Event Day specific nutrition guidance and tailored plans to perform your best, at no extra charge.

Minimum 12 weeks commitment. This is no quick fix, but making long lasting changes and building sustainable habits to keep with you. Continue month to month after the initial 12 weeks.

$95/wk

One-on-one individualised coachin g to optimise your nutrition for your personal goals and training, and build a healthy and positive mindset around food. Receive the tools, support and accountability to fuel and nourish your body best!

What this includes:

An initial consult via Zoom, to get to know you and asses where you’re currently at, as well as your goals for your nutrition.

A personalised nutrition plan created to your specific needs and goals, including recipes, portion guides and if relevant, can include macros or portion guidance.

Resources, education and practical guides relevant to you!

Weekly online check-ins to reflect on progress and receive support and feedback each week.

Recipe resources, that are easy, balanced and delicious. Suited to your individual needs and eating preferences.

Messaging throughout the week, for asking questions, feedback on meals and support.

Fortnightly Calls via zoom (20-30 minutes), one-on-one to review progress, ask questions and make changes as needed.

Competition/Event Day specific nutrition guidance and tailored plans to perform your best, at no extra charge.

Minimum 12 weeks commitment. This is no quick fix, but making long lasting changes and building sustainable habits to keep with you. Continue month to month after the initial 12 weeks.

$75/wk

One-on-one individualised coachin g to optimise your nutrition for your personal goals and training, and build a healthy and positive mindset around food. Receive the tools, support and accountability to fuel and nourish your body best!

What this includes:

An initial consult via Zoom, to get to know you and asses where you’re currently at, as well as your goals for your nutrition.

A personalised nutrition plan created to your specific needs and goals, including recipes, portion guides and if relevant, can include macros or portion guidance.

Resources, education and practical guides relevant to you!

Weekly online check-ins to reflect on progress and receive support and feedback each week.

Recipe resources, that are easy, balanced and delicious. Suited to your individual needs and eating preferences.

Messaging throughout the week, for asking questions, feedback on meals and support.

Monthly Calls via zoom (20-30 minutes), one-on-one to review progress, ask questions and make changes as needed.

Competition/Event Day specific nutrition guidance and tailored plans to perform your best, at no extra charge.

Minimum 12 weeks commitment. This is no quick fix, but making long lasting changes and building sustainable habits to keep with you. Continue month to month after the initial 12 weeks.

$55/wk

One-on-one individualised coachin g to optimise your nutrition for your personal goals and training, and build a healthy and positive mindset around food. Receive the tools, support and accountability to fuel and nourish your body best!

This option is for clients who are more experienced and confident with their nutrition, and no longer feel they need as much support - after a minimum of 12 weeks working together!

What this includes:

Resources, education and practical guides relevant to you!

Weekly online check-ins to reflect on progress and receive support and feedback each week.

Recipe resources, that are easy, balanced and delicious. Suited to your individual needs and eating preferences.

Messaging throughout the week, for asking questions, feedback on meals and support.

Competition/Event Day specific nutrition guidance and tailored plans to perform your best, at no extra charge.

Minimum 12 weeks commitment. This is no quick fix, but making long lasting changes and building sustainable habits to keep with you. Continue month to month after the initial 12 weeks.

$40/wk

A 45 minute 1:1 consultation via Zoom, to assess your current nutrition, get to know your individual goals, needs and challenges with food, and receive support, advice and evidence-based education on how to better fuel your body, improve your performance and health, and build a more positive mindset and relationship with food!

You'll receive:

A detailed individualised nutrition plan tailored towards your goals, needs, and preferences. Including training nutrition and supplement advice, where relevant.

Recipes that fit your needs and preferences, as well as easy meal and snack ideas.

Knowledge on how to eat to nourish, fuel and support your body, improve recovery and optimise your performance, both in training and daily life!

Guidance and support to help you build a more positive relationship with your food, exercise and your body.

Learn how to build healthy habits and tools to feel empowered with your nutrition, that are realistic, enjoyable and sustainable in the long run!

$200 (including nutrition plan and recipe guides, private health rebates available)

A 30 minute 1:1 review session via Zoom to receive ongoing support, accountability and guidance with your nutrition and health goals.

We will discuss your progress, problem solve any challenges and barriers that come up, make adjustments to your nutrition plan and continue making changes towards moving forward with how you fuel your body!

$95 (private health rebates available)