Nutrition Coaching Services for Active Women & Athletes

If you’re an active woman or athlete looking to fuel smarter, perform better, and feel more confident around food — you're in the right place. I offer personalised nutrition coaching and evidence-based guidance tailored to your body, lifestyle, and goals.

  • 1:1 Nutrition Coaching (Most Popular)

    Fuel your body, boost performance, and build food confidence with a personalised 12-week nutrition plan designed for active women and athletes with expert support every step of the way.

    Minimum 12-week commitment — because real results take time. $65/week

  • Initial Nutrition Consultation

    A focused 45-minute 1:1 session to gain clarity, confidence, and a personalised, evidence-based nutrition strategy to support your performance, energy, recovery, and long-term goals so you can fuel smarter and feel more in control.

     $200 (includes nutrition plan + resources; private health rebates available)

  • Follow-Up Consultation

    In this 30-minute check-in session, we’ll review your progress, troubleshoot any challenges, and adjust your plan so you continue moving forward with confidence.

     $95 (private health rebates available)


  • Custom Nutrition Plan or Comp Day Plan

    Whether you’re preparing for a competition, race, or just want to dial in your day-to-day nutrition, this one-time package gives you a complete, tailored plan, no ongoing coaching required.

     $200 (includes custom plan + recipe booklet)

Secure Your Spot With Nina

 1:1 Nutrition Coaching (Most Popular)

Fuel your body, boost performance, and build food confidence with a personalised 12-week nutrition plan designed for active women and athletes, with expert support every step of the way.

  • You’ll get the expert support, structure, and accountability you need to:
    - Improve energy, performance, and recovery
    - Build a healthier, more confident mindset around food
    - Stop restricting, obsessing, or starting over
    - Make sustainable changes that actually stick

    • A fully personalised nutrition plan tailored to your body, goals, and food preferences

    • Monthly Zoom or phone call to deep-dive and problem-solve any challenges

    • Weekly check-ins for feedback, reflection, and support

    • Practical resources and recipe guides built around your needs

    • Unlimited messaging for ongoing Q&A, feedback on meals, or just having your nutritionist “in your pocket”

    • Event or comp-day fuelling plans included at no extra cost

  • Minimum 12-week commitment — because real results take time.

    $65/week


Initial Nutrition Consultation

A focused 1:1 session to get clarity, confidence, and a personalised roadmap for your nutrition.

  • In this 45-minute consult, we’ll take a deep dive into your current nutrition, training, health history, and mindset around food. You’ll walk away with clear, evidence-based strategies to support your performance, energy, recovery, and long-term goals, plus the tools to feel more confident and in control of your eating.

    • A tailored nutrition plan that fits your body, goals, and preferences

    • Supplement and training nutrition guidance (if relevant)

    • A recipe pack with simple, nourishing meals and snacks

    • Clear education on how to eat to fuel, recover, and feel your best

    • Mindset coaching to help you shift from food stress to food freedom

    • Practical strategies to build habits that last

  • $200 (includes nutrition plan + resources; private health rebates available)

Follow-Up Consultation

Keep the momentum going with personalised support and adjustments.

  • In this 30-minute check-in session, we’ll review your progress, troubleshoot any challenges, and adjust your plan so you continue moving forward with confidence.

  • $95 (private health rebates available)

Custom Nutrition Plan or Comp Day Plan

Need a clear plan, fast? Let me take the guesswork out of fuelling.

Whether you’re preparing for a competition, race, or just want to dial in your day-to-day nutrition, this one-time package gives you a complete, tailored plan — no ongoing coaching required.

CHOOSE FROM:

  • Perfect if you’re stuck and want clarity. Includes fuelling guidance, training nutrition, easy recipes and snacks, tailored to your lifestyle and goals.


  • Carb loading? Big event coming up? This plan ensures you’re fuelling properly for peak performance — with exact meals, timing, and hydration tailored to you.


  • $200 (includes custom plan + recipe booklet)


Work With Me

FAQS

  • A nutritionist can support you in far more than just what’s on your plate. Nutrition impacts your energy, performance, mood, recovery, gut health, hormones, and long-term health outcomes.

    Whether you want to fuel better for training, improve your relationship with food, optimise your performance, or simply feel stronger and more balanced. I take an individualised, holistic, and evidence-based approach that supports all aspects of your health.

    I specialise in working with active women and athletes who are ready to fuel with confidence, build sustainable habits, and find a healthy balance - without restriction or guilt.

  • I’m an accredited Nutritionist and Sports Nutritionist with a Bachelor of Health Science (BHSc) in Nutritional and Dietetic Medicine, and a Graduate Certificate in Sports Nutrition.

    I’ve also completed additional training in sports nutrition, eating disorders, and health psychology — and hold a Certificate III in Fitness and CrossFit Level 1 Coaching Certificate. My approach blends both clinical expertise and real-world experience to give you the most effective, practical support.

  • Yes! If you’re located in Australia, most private health insurance providers offer rebates for both face-to-face and Telehealth consultations. Please check with your individual provider for eligibility and coverage.

  • That depends on your goals, needs, and preferences. Some clients benefit from just a few sessions, while others prefer longer-term coaching for deeper habit change and accountability.

    Whether you're after a one-off consultation or want ongoing support, I offer flexible packages to suit you.

  • Absolutely. I offer customised nutrition plans that are tailored to your specific goals, dietary needs, training load, and preferences. These are not generic plans — they’re personalised tools designed to work with your lifestyle and help you feel confident and fuelled every day.

    You can learn more about what’s included above.

  • Yes! While I offer in-person consults in Dunsborough, Western Australia, I also work with clients all over the world via Zoom or Skype. Whether you're local or international, we can easily connect online.