My take on the ‘salmon rice bowl’ that’s been all the rage lately on Instagram and TikTok, but make it vegan of course!

I mean, it’s basically just a sushi bowl…but I am SO here for it.

Super quick and easy to throw together, so you get all the sushi goodness without the actual effort and mess of rolling sushi.

High protein, a great source of iodine, loads of veg, packed full of flavour, and just an all round nourishing, balanced and filling meal.

This recipe serves 1.

Ingredients:

  • 100-150g smoked tofu (see Notes)

  • 1/3 cucumber, diced

  • Handful of baby spinach, chopped

  • 1/2 an avocado, diced

  • Vegan mayo

  • Sweet chilli sauce

  • Wasabi

  • Leftover rice of choice, I used Basmati

  • 1-2 nori sheets, sliced into quarters

Method:

  1. Grate your smoked tofu using a coarse grater.

  2. Assemble bowl with rice, spinach, cucumber, tofu and avocado. Drizzle with mayo, sweet chilli sauce and wasabi.

  3. Serve with your nori sheets!

Notes:

  • The smoked tofu is absolutely DELICIOUS and is what gives this bowl the ultimate ‘salmon’ vibes. You can buy it, or make your own by placing sliced firm tofu in a container, cover with 1-2 tbsp soy sauce/tamari and 1-2 tsp liquid smoke. Then leave to marinate overnight!

  • Feel free to swap or add any extra veggies that you like to this bowl.

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Chilli Non Carne