Initial Consultation ~ $120

I believe there is no one-size-fits-all when it comes to food, exercise and lifestyle. Therefore, my nutrition and health coaching is based entirely on YOU, your preferences and your needs.

I also don't believe in quick fixes and fad diets and instead, you will learn how to make choices that are right for your health, and make you look AND feel great in the process!

What this involves:

    • You will complete a 7-day diary of everything you eat and drink
    • You will be given a health and nutrition questionnaire to answer before the consult
    • A 60-minute face-to-face or online consult
    • A dietary analysis, complete health history and lifestyle factors (with Bio-Impedance Analysis, if appropriate)
    • Goal setting
    • A detailed plan that outlines your recommended diet and lifestyle changes, including informational sheets, recipes and more!
    • Ongoing support and email contact

     

    Follow-up Consultation ~ $80

    What it involves:

    • A 45-minute face-to-face or online follow-up consult
    • Dietary analysis
    • Review of progress, challenges and problem solving
    • Continued nutrition and health education
    • Further diet and lifestyle recommendations, meal planning, recipes and more!
    • Ongoing support and email contact

     

    Fortnightly Check-ins ~ $150 per month

    For those who are in need of regular support in order to stay on track and reach their health and nutrition goals, whether that be weight loss or gain, sports performance, digestive health and more!

  • What this involves:

    • 30 minute face-to-face or online consult fortnightly
    • 24/7 email support
    • Goal setting and nutrition education
    • Personalised recipes, informational sheets, lifestyle recommendations and more!

     

    Diabetes Coaching  ~ $80 per month

    Support and guidance of anyone living with type 1 or type 2 diabetes in order to help manage the condition and reach a place of optimal diabetes management, health and vitality!

  • What this involves:

    • Weekly email check-ins
    • Dietary guidance with personalised recipes and recommendations
    • Nutritional and diabetes education to balance blood sugar levels, maximise insulin sensitivity and feel your best!

     

    Diet Analysis ~ $80

    The perfect way to check-in and see where you are at with your current diet and find areas where you could improve or change in order to reach your goals and best health!

  • What this involves:

    • You complete a health and nutrition questionnaire as well as a detailed 3-day diet diary
    • Nutritional analysis of your diet including macronutrient breakdown, whether you are meeting your nutrient targets and overall diet quality
    • Detailed feedback and personalised recommendations according to your goals

     

    Get in touch with me or ask a question!

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