I create a 7-day meal plan that is completely tailored to you, your preferences and your needs!
My meal plans can help with:
Learning to fuel your body to feel and function your best in your body, mind and soul
Transitioning to a more intuitive style of eating while meeting your nutritional requirements
Saving time and preventing boredom in the kitchen
Increasing energy levels
Fuelling sport and athletic performance
Optimising nutritional status for skin, digestive, hormonal and emotional health
Helping to make nourishing food delicious, fun and exciting!
What this involves:
You will complete a 7-day food diary of your current diet
A 45-minute consult either face-to-face, through Skype or over the phone
You will complete a health and nutrition questionnaire so I can learn about your individual needs and goals
A personalised 7-day whole foods meal plan created by me that reaches all your nutrient targets and takes into account your preferences, dietary needs and goals
All relevant recipes as attachments or links