Personalised 10-day Meal Plan

I create a 10-day meal plan that is completely tailored to you, your preferences and your needs!

My meal plans can help with:

  • Weight maintenance, loss or gain
  • Transitioning to a more whole foods and plant based approach to eating
  • Saving time and preventing boredom in the kitchen
  • Increasing energy levels
  • Fuelling sport and athletic performance
  • Reducing food cravings
  • Optimising nutritional status for skin, digestive, hormonal and emotional health
  • Helping to make nourishing food delicious, fun and exciting!
Screen Shot 2018-07-22 at 1.25.23 pm.png

What this involves:

  • You will complete a 7-day food diary of your current diet
  • A 45-minute consult either face-to-face, through Skype or over the phone
  • You will complete a health and nutrition questionnaire so I can learn about your individual needs and goals
  • A personalised 10-day whole foods meal plan created by me that reaches all your nutrient targets and takes into account your preferences, dietary needs and goals
  • All relevant recipes as attachments or links

 

With 45-minute consult ~ $200

Without consult ~ $150

 

Get in touch with me or ask a question!

Name *
Name