Body, Mind & Soul

Do feel like you are at war with your own body?

Are you consumed by thoughts around food and whether they are 'good' or 'bad'?

Do feel like your self-worth is dependant on what you see in the mirror or the number on the scales?

Are you tired of telling yourself everyday that tomorrow will be different, yet everyday ends up being exactly the same?

Well I'm telling you now that it can be different. You can heal your relationship with food and your body. End the dieting and the restriction. Find peace with food while getting to a place of vibrant health!

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In our society, health has become so overcomplicated, while the prevalence of disordered eating only continues to rise. And at no surprise with all the confusion and conflicting information out there, together with the pressure to have that perfect body.

Somewhere along the way we've become so disconnected from our bodies that we have forgotten how to listen to our bodies, love and be kind to our bodies and take care of ourselves.

How to nourish and fuel ourselves with the right food to feel energised, strong, happy and completely free.

 

As a qualified nutritionist who's recovered from a severe eating disorder which almost cost me my life, I am here to help you. To guide you every step of the way towards health and wellbeing.

Through both my experiences and studies, I've learnt that health is so much more than just weight, shape and food, but a harmony between the body, mind and soul, which is what my philosophy is based on.

Nourishing the body through wholesome foods to fuel and nourish not only the body, but the soul too. For you can have the healthiest super-food diet in the world, if your relationship with food isn't in a positive place, then that isn't healthy.

And what is the point of it all if you aren't happy and feeling good within yourself?

Together we will:

  • Bring the all-important balance back into your life and learn how to listen to your body
  • Learn to how to fuel your body properly with the right foods to have the energy to feel and function your best
  • Re-build a positive relationship with food, and a positive relationship with your body and yourself, while breaking down negative thoughts and destructive habits
  • Empower and teach you how to take control of your health, instead of letting it control you

 

This will also include:

  • Learning how to create balanced meals and snacks that are right for your body's needs
  • Easy, wholesome and delicious recipes
  • How to debunk myths around nutrition
  • How to maintain balance when eating healthy to stop it becoming obsessive and a chore

 

12-week Body, Mind & Soul Program ~ $1000

Perfect for:

  • Gaining a healthy and positive mindset towards food and your body
  • Optimising digestive health, blood sugar levels and energy levels
  • Developing a better understanding of what a healthy diet is, learning to listen to your body and reach your optimal health
  • Supporting weight loss or weight gain to reach optimal health and vitality

 

What it involves:

  • A 60-minute initial consultation, followed by weekly 30-minute consults, face-to-face or online
  • Goal setting
  • 24/7 email support

 

Get in touch or ask a question!

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